Group Fitness Classes!

In addition to a Fitness Room that houses treadmills, rowing machines, stationary bikes, free weights, NuStep machines, and other weight lifting and cardio options, we offer the following group classes:

What is Senior Fitness? An exercise that focus on enhancing physical well-being and maintain independence.

 

What is Chair Yoga? - A modified form of Yoga that is done while seated in a chair for certain poses and/or balance.

What is Tabata? A form of high-intensity physical training in which very short periods of activity (20 seconds) are alternated with shorter periods of rest (10 seconds).

 

What is Pilates? A full-body workout that improves strength, stability, and flexibility. Pilates is an alternative exercise that focuses on developing core muscles. 

 

What is Dance Fitness?  A fitness activity that utilizes dance forms to provide a workout experience, focusing on cardiovascular health and general fitness.

 

What is Fit & Tone? An exercise style focused on reducing body fat, increase muscle, and helps improve overall physical well-being.

 

What is Zumba Gold? A modified version of the original Zumba class, designed for active older adults and beginners. It focuses on easy-to-follow Zumba choreography that prioritizes balance, range of motion, and coordination.

 

What is Modern Line Dance? - Learn new dance steps to modern music and get your heart rate up at the same time.  This class is a great, fun way to get moving.